Are you getting enough Magnesium?
Magnesium Recent studies show that almost 100% of the population doesn’t get enough magnesium, a nutrient critical for overall health....
Brain Bites Blog
Connect with Lindsey as she posts helpful information regarding brain health and cognitive conditions.
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Lindsey McCormick
- Aug 13
- 2 min
A new benefit to Intermittent fasting?
Could the key to nerve regeneration start in our gut? New research recently published in one of the premiere science journals Nature, is...
Lindsey McCormick
- Jun 7
- 4 min
The History of Alzheimer's
National Alzheimer’s and Brain Health Awareness Month June is National Alzheimer’s and Brain Health Awareness Month This week I wanted to...
Lindsey McCormick
- Feb 13
- 3 min
Get to the Heart of the Matter!
Everyone can improve their heart health and reduce their risk of dementia (even if you are young!)
Lindsey McCormick
- Nov 21, 2021
- 2 min
Gratitude and Brain Health
With Thanksgiving this week in the US, it is generally a time of reflecting on those things in our life we are most grateful and thankful...
Lindsey McCormick
- Nov 5, 2021
- 3 min
Effects of Not Getting Enough Sleep
As daylight savings time grows near, it is important to talk about how lack of sleep can effect our bodies and brains. Health experts...
Lindsey McCormick
- Sep 17, 2021
- 2 min
Are you Normal? Or are you Optimal?
What is Normal? I recently had my yearly physical done. For the past several years I had been feeling very...off. Brain fog, extreme...
Lindsey McCormick
- Aug 25, 2021
- 2 min
Brainwaves and Brain Health
We think it is important to stay up to date on the latest research, developments and insights that might make a difference to those with...
Lindsey McCormick
- Aug 18, 2021
- 1 min
Enhance Protocol Success in Assisted Living settings
Absolutely delighted to hear about the successes that one of our partner studios, Guardian Angel Homes, is having by utilizing the...
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- Aug 1, 2021
- 1 min
Dementia Genetics:What Everyone With a Family History of Dementia Should Know to Minimize Their Risk
Many people who have watched family members develop Alzheimer's and other types of dementia worry about their own brain health, but do...
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- Jul 8, 2021
- 1 min
Brain Health Supplementation: Separating Facts From Marketing Hype
Many people who have watched family members develop Alzheimer's and other types of dementia worry about their own brain health but do not...
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- May 19, 2021
- 3 min
What are the 6 types of Alzheimer's Disease?
What are the different Types of Alzheimer's disease?
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- May 18, 2021
- 1 min
Is it Dementia or Alzheimer’s?
One of the biggest question we often get asked is what is the difference between dementia and Alzheimer’s? Let’s look at what the word...
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- May 12, 2021
- 1 min
What is presymptomatic Alzheimer's?
Changes in your brain are happening before you know it! What would it mean to you to be able to prevent Alzheimer's disease?
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- Apr 29, 2021
- 1 min
How Hormones affect Brain Health
This insightful webinar will help you understand more about the crucial role of hormones in brain health and what you can do to take...
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- Apr 3, 2021
- 1 min
Cognitive Decline is NOT inevitable!
This is an excerpt from a great article in CNN from January with Dr. Sanjay Gupta. It's a wonderful read that discusses many of the...
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- Apr 1, 2021
- 1 min
Brain Health Breakthroughs
Join Lindsey McCormick from the Maryland Center for Brain Health and Eric Collett of A Mind For All Seasons as they discuss the latest in...
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- Apr 1, 2021
- 1 min
A Spark of Hope
Getting a diagnosis of cognitive decline can be devastating and often make you feel like you have been pushed out on a boat into a river...